Name: Cumin - MRT Foods
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MRT food

MRT Food is an organic products company in Iran that operates under the supervision of the European Organic Union and international standards.

This company sends products such as cumin ,sour tea, saffron, Common Mallow ,Damask rose ,Thyme ,etc to all countries of the world.

These products are made under the supervision of experts and with organic methods

And it is exported by air and sea with modern methods.

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Cumin seed

Cumin seed is an aromatic and carminative seed that is used in cooking and medicinal parts and it is in the two types of Green cumin (scientific name :Cuminum) and Black one (scientific name : Carum carvi )that this one is famous to the Iranian one.

Cumin seeds are beaten by wood. These self-propelled seeds are grown in Afghanistan, Iran, Uzbekistan, Tajikistan, Turkey, Morocco, Egypt, India, Cuba, Syria, Mexico and Chile. This seed is now not grown in Palestine but in the past, it was growing there too.

Iranian cumin

The organic Cumin looks like carrots bushes. The Leaves of it are 20 to 30 cm tall and the height of the plant is about 50 cm. The fruit is 2 mm crescent-shaped and has five prominent lines. Most of this plant in Iran is grown in Kerman. The best and finest type is related to the Kerman that they are self-propelled.

Health Benefits of Hibiscus Tea

Here is a table of nutritional facts about this plant:

Nutrient	Amount per 100g
Calories	375
Protein	17.8g
Fat	22.3g
Carbohydrates	44.2g
Fiber	10.5g
Sodium	168mg
Potassium	1788mg
Calcium	931mg
Iron	66mg
Vitamin C	7.7mg

Antioxidants

organic Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralise unstable particles called free radicals that cause cell damage. By neutralising these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure.

regulate digestion

Adding the seeds to your daily diet helps prevent digestive disorders like indigestion and flatulence due to its carminative property. Applying oil of it on the skin helps in various skin problems due to its antifungal property.

boost the immune system

this plant may boost the immune system. it is high in Vitamin C and Vitamin A, which are both antioxidants and help the immune system. 4. it may protect against food-borne illness.

lower cholesterol levels

Several studies have shown that it may help people control their cholesterol levels. In one study, its powder dissolved in yoghurt helped reduce “bad” (LDL) cholesterol and triglycerides while increasing “good” (HDL) cholesterol. the plant may help people living with diabetes manage its symptoms and effects

reduce inflammation

Additionally, cumin seeds contain compounds that can help reduce inflammation in the digestive tract, which may alleviate symptoms of conditions such as Irritable Bowel Syndrome (IBS) [10]. it may also have anti-cancer properties.

Promote Weight Loss and Fat Reduction

it can help in burning calories faster by increasing the speed of metabolism and improving digestion. When you have a healthy digestive system and a faster metabolism, you will automatically lose weight. So, how can you use it for weight loss? Soak 2 tablespoons of cumin seeds in water for 5-6 hours or overnight.

Stress

it may help fight the effects of stress by working as an antioxidant. The same researchers found that it was a more effective antioxidant than vitamin C in the rats they studied.

Blood Sugar Control

Cumin seeds may also help regulate blood sugar levels. Another study published in the Journal of Medicinal Food found that cumin extract improved insulin sensitivity in human

subjects with prediabetes.

Digestive Health

organic Cumin seeds have traditionally been used as a digestive aid, and modern research suggests that they may have several beneficial effects on the digestive system. For example, a study published in the Journal of Food Science and Technology found that cumin extract was effective in reducing symptoms of bloating and flatulence in patients with

irritable bowel syndrome.

Recipes of cumin

In iran we use this plant in the following ways:

Use as a spice in almost every food but mostly in broth ,stew and Authentic Iranian food
as herbal: use it as a herbal and tea along the day and between the meals
cumin sweat: use as medical herbal for healing bellyache and back ache
Cumin oil: Black seed oil contains antioxidants and bioactive compounds. It may benefit skin and hair health, help reduce inflammation, and support weight loss.

But it is a popular seasoning in many Indian and Latin American dishes. Some recipes call for use of the whole seed while others use the powdered form.

Both seed and powder have a rich, earthy, nutty flavor. If you’re using whole seeds, try toasting them in a nonstick pan to bring out more of their unique flavor.

Here are just a few ways you can experiment with using the plant as a seasoning in your food:

Add it to a spice rub for grilled chicken or fish.

Mix it with yoghurt, veggies, and other spices to make a traditional Indian raita.

Toss its seeds with rice or couscous.

Stir it into your favorite chilli recipe.

Sprinkle a little of it onto a salad for an extra kick.

See below for links to tasty recipes that contain this plant:

conclusion

organic Cumin seeds have been shown to have numerous health benefits, including anti-inflammatory and antioxidant effects, potential anti-cancer properties, and beneficial effects on digestion, blood sugar levels, and cholesterol levels.

While more research is needed to fully understand the mechanisms behind these benefits and the optimal dosage for therapeutic use, incorporating organic cumin seeds into the diet can be a simple and natural way to promote overall health and well-being.